When it comes to constipation, the colon's response to activity is key. Having good overall muscle tone is essential for regular bowel movements, and the muscles of the abdominal wall and diaphragm play a major role in the defecation process. If these muscles are weak, they won't be able to do their job as effectively. The jury is still out on this one, as there are so many types of exercise and levels of intensity that it's impossible to say that all exercise causes or prevents constipation.
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Cancer treatments and some other medications can cause constipation. Pain relievers, called “opioids” (such as morphine, hydromorphone, oxycodone, and Tylenol) can lead to this uncomfortable condition. Fortunately, there are a variety of treatments available to hel
Can Certain Medications Cause Constipation?
Constipation is a common symptom of certain medical conditions or a side effect of some medications. Learn more about the types of medications that can cause constipation and how to treat it.
How to Overcome Chronic or Severe Constipation
Chronic or severe constipation can be difficult to manage but there are steps you can take to help alleviate the symptoms. Eating a high-fiber diet, staying active, and understanding the underlying causes of constipation can all help.
Can i relieve constipation naturally?
To help treat mild cases of constipation, try eating easy-to-digest foods that are high in fiber, such as berries, bananas, plums, or avocados. To prevent future problems, include plenty of fiber-rich foods in your diet, such as vegetables, fruits, and whole grains.
