Are you looking for a way to relieve constipation without having to take medication? Exercise is a great way to help your bowels move and ease constipation. From zumba to yoga, there are many exercises that can help you get your system working again. In this article, we'll discuss the best exercises for constipation and how they can help you get your system back on track. Any form of cardiovascular exercise is beneficial in relieving constipation.
Try zumba, jogging, water aerobics, jogging, or even light walking. Practicing yoga is another great way to help your bowels move and ease constipation. Certain yoga poses work to massage the digestive tract and help move stools through the intestines, especially those that involve twisting the torso in a sustained way or crunching the stomach muscles. Cardiovascular exercises are great for people who suffer from constipation, as they help move digested food through the digestive system.
The benefits of using exercise to prevent constipation is that exercise is free, anyone can do it, and there are a multitude of health benefits. Below is a guide to the best exercises for constipation that can help you get your system working again. While it may take a bit of trial and error to figure out which of these exercises works best for you, staying active is an important part of managing constipation and reducing stress levels. While almost any exercise can be helpful in helping stools pass more easily through the intestines, the following four methods are most commonly recommended for people living with chronic constipation.
- Zumba: Zumba is a fun and energetic dance-based workout that helps get your blood pumping and your bowels moving. It's a great way to get your heart rate up while having fun.
- Jogging: Jogging is an excellent form of cardiovascular exercise that helps stimulate digestion and relieve constipation. It's also a great way to get some fresh air and clear your head.
- Water Aerobics: Water aerobics is a low-impact form of exercise that helps stimulate digestion and relieve constipation. It's also a great way to stay cool while getting some exercise.
- Yoga: Yoga is an excellent form of exercise for relieving constipation.
Certain poses work to massage the digestive tract and help move stools through the intestines, especially those that involve twisting the torso in a sustained way or crunching the stomach muscles.
